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hiIt, wellness & nutrition

JOIN THE REPEAT THE PROCESS COMMUNITY FOR JUST £4.99 A MONTH!

ABOUT DEAN

𝐃𝐄𝐀𝐍 𝐇𝐀𝐌𝐌𝐎𝐍𝐃 isn’t your average personal trainer. He has 20 years of professional sport experience under his belt. Just like he’s not your average PT, he wasn’t your average footballer. Dean has played in every football⁣⁣ League in the English game, Working his way up to achieve and maintain his dreams of playing in the premier league.⁣

Former Southampton, Leicester & Brighton & Hove Albion footballer has built a training programme that you into great shape with just 3 x home workouts per week. As well as Nutrition and wellness advice.

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CARDIO & CORE HIIT

Hiit cardio This session is really focused on the elevating our heart rate. Boosting endurance and simultaneously building speed and strength. Including full range of Core exercises throughout

TUESDAY 8.00AM

WEIGHTED HIIT

This class is one of the most effective ways to burn fat, build lean muscle and improve our overall health in one complete session. Challenging exercises to help the body adapt and improve. 

FRIDAY 8.00AM

FULL BODY HIIT

Full body intensive hiit session. An intensive session to blast fat and develop muscle tone from head to toe. Body weight exercises to test and push the body to the next level.

SUNDAY 8.00AM

TEAM TALK

A discussion of all things football, family and fitness related. Topics covered include:  Nutrition, mindset, football coaching and mentoring, game analysis and fatherhood. Uploaded to our Private Members group every Monday. Including special guests Q & A's.

UPLOADED MONDAY

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''Dean is an incredible motivation and since joining the platform not only have I increased fitness but I have learnt so much''

James Reid